Valentine’s Day Pain-Free

Love should be celebrated everyday… not just on Valentine's day. Some call this day a ‘Hallmark Day’. A day to increase adivertissement for  commercial goods  and make money on the foolish hearted. When I was single, I struggled with ignoring the day. Even though for 364 days in the year I believed I was fine, February 14th always managed to ... Read More

To hibernate – or not to hibernate?!

I love sleeping, and I hate to miss out. This has been my lifelong mantra. Most of my life I lived up to the full, but always fell into bed at night like someone punched out my lights. The world around me - I felt  - never rests. I exchanged resting over the past three decades with coffee and other things ... Read More

One Step at a time – find your way into 2019

Hello loves, In a radical act of self-love and kindness, I thought to give myself some grace for the start of the year. Meaning I wasn’t going to follow my automated pattern of run with the wolves - now! Because usually when January first hits, I get into my starting blocks thinking about how terrific I will manage each and ... Read More

Abundance, Vishnu and Laxmi

It's the time of the year where we spent! And why shouldn't we? When you think about how you have spent money lately would you say you have invested more into an experience (i.e. a yoga class, a massage or growth work etc.) or more material things? And how much has that purchase contributed or not contributed to your life? ... Read More

Freedom to Unwind

I just slept in this morning. Now, I know that sounds non-revolutionary... but for me, this is a HUGE THING — my whole life I’ve been as restless as an ant — a person that doesn't like to wait and sit for things to resolve. I  always have been busy, moving around, doing something, but not because I have infinite ... Read More

Ground yourself- yoga practice

Especially with this sudden weather change, I want to create excellent and well-stoked fire in my body while setting boundaries even in my physical practice. Contain the fire so to speak. Here is a sneak preview of a grounding practice I developed.

Ayurvedic Tip I Earache

Our most precious jewels are our senses. And we often only realise it when things turn sideways. In this Vlog, I talk about how to find relief from Earache with the help of a natural remedy so that you can return into perceiving the world on all levels through all senses.

Ayurvedic Tip I Hiccup Cure

The moment when funny turns into - can someone, please stop this?! Lasting hiccups are a nuisance. So with compassion and self-awareness and this excellent tip, find relief from a constant  hiccup