Ayurvedic Tip I Cramp Relief

Cramps are the most commonly ignored body signs next to bloating, ongoing sleeplessness, swellings in the neck etc. So take a moment and listen... see if you can help yourself by understanding why you are cramping and what you can do!

Ayurvedic Tip I Dealing with Inflammation

The beauty of healing the body - no matter where the inflammation is - that you can do it through all senses and all gates. You can apply oils, you can take something internally. The body will know where to send the little helpers that come from your natural medicine. So what to do when you suffer from inflammation?

Ayurvedic Tip | Crusty Nose goodbye

Especially when the weather changes some people experience dripping noses when coming from outdoors to indoors or vice versa. Next thing we realise we have a crusty nose and then finger goes hunting.... Not a pleasant sight to watch for others... so what to do?

Can I ask you a favour?

Learning happens best on a two-way street. So my dear trusted reader,  I am asking you for your advice and input. However, let me start with a question first: Were you ever asked to disassemble what you do from the top of your head? For example, baking a cake and writing down the recipe you have known for ages. However, ... Read More

Ayurvedic Tips | Sunburn

Sun is shining! We all love it. And sometimes maybe a little too much. How to approach sunlight and especially what can you do when your skin has had a little too much of it? Check out my latest video on how to prevent and treat your sunburn effectively with the help of Aryurveda.

What the group thing does for me

I worked as a social worker in my 20s. My friend Ulrike was rather shy in groups. She was often amazed by the ease that allowed me to step in front of people in meetings and trainings. I didn’t see the realness of her fears, that could hold such a wonderful woman back so easily from expressing herself and her ... Read More

Being on fire and keeping it alive

I am still in awe. In awe of yoga virgins and how their first class and body experience blow their mind. Do you remember your first impressions of your body and mind after your first yoga session? I certainly do. I could not lift my foot to step off the street back on the pavement. At the time I lived in the ... Read More