Are You Ready for
Meaningful Change?

Become the Creator of Your Own Life with Creating Space
– Yoga Health Coaching Program!

Does any of these sound familiar to you?

  1. I am deeply exhausted
  2. My digestion is off all the time, no matter what I eat
  3. I can’t switch off and my sleep is affected by it
  4. I have food intolerances that create bloating, indigestion and constipation
  5. I find it difficult to focus and concentrate
  6. I have tried various programs to improve health, but can’t keep them going
  7. I suffer from period pain and irregularity
  8. I want to shake off bad habits but don’t know how

If you answered “YES” to any of these, you are in the right place, and I’m here to help.

I’ve designed Creating Space – a Yoga Health Coaching program, to assist you to reconnect with your body’s healing system simply by practicing 10 everyday habits.

Creating Space is an initiation into applying your body’s innate wisdom.

It will help you to cure chronic and acute symptoms such as insomnia, allergies, bloating, food intolerances and eczema, as well as some undesirable mental states triggered by stress like anger, feeling moody and low.

Are you ready to make a change?

What is Creating Space?

Creating Space is an online coaching program based on the ancient science of Yoga and Ayurveda, spiced with modern scientific knowledge of Habit Evolution and it is specified for your individual needs where you will:

– Understand your biological rhythms and non-negotiable body habits
– Learn essential skills and practices to rock your world in alignment with what you need, in your life!
– Get weekly learning material (sent by email) to correct your health, apply them regularly, use the power of habits, and awaken to your personal holistic lifestyle
– Learn how to take care of yourself in daily life
– Meet like-minded people, who face similar challenges and who support each other on our weekly
yoga health coaching sessions
– Get private one-on-one online coaching sessions (me!)
– Get an Accountability Partner (from the group!) and be professionally guided
– Be a part of secret facebook groups where you can exchange your experience, ask questions and get them answered, and get support
– Get a welcome package to get you kick-started including: hamam towel, tongue scraper, drybrush, face scruboil, 120ml massage oil (attuned to your personal needs), 10ml Nasya Lube Oil

Choose your Creating Space -
a yogic roadmap experience:

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12-week program:

* 11 live group coaching calls based on the 10 habits of
Yogis Ayurvedis
* Weekly emails, video tutorials and worksheets on the
10 habits of Yogis Ayurvedis
* Monthly 20-minute private coaching callto support
your individual needs on your journey
* Continuous community support in the private Facebook
group

Payment option:
€299/month x3 plus a one-time payment of €299 or one-time
payment of €1099

€1099

Manifest a real, meaningful change

with the THE YOGIC ROADMAP ANNUAL MEMBERSHIP

with 3 different Creating Space focuses during your year-long travel

When was the last time you stuck to your New Years resolution, huh?

I want to invite you to a year-long journey where you will fully automate all the habits, without even thinking about them! The annual membership is like a yogic roadmap:

You follow it to arrive at your most profound wisdom and connection — the one you might have received glimpses of in your yoga class. Only now you will have the tools to unravel the secrets behind these experiences. You can start anywhere on the map. As a base, all 3 Creating Space programs have 10 habits of Ayurveda. The focus of each cycle shifts the conversation into deeper territory, no matter where you start. You can choose to participate at a single Creating Space module or travel for a year to get real, get deep, connected and live the meaningful change.

  • MODULE 1 – Ayurvedic healthy habits (Dinacharya) – Get familiar with ten ayurvedic rituals that will bring you in touch with yourself and start you on a journey of self-healing.
  • MODULE 2 – Living the habits underlined by Yogic Philosophy and Yoga Practices – Stay in touch with your habits while you work deeper into your physical yoga practice. You will receive Video Tutorials and get corrections. There will be coaching sessions on how the basic habits apply to your yoga practice of the mat.
  • MODULE 3 – Finding the right way of living (Dharma) – On the background of the habits and your growing yoga practice, you will notice how you are getting clearer with where you place your energies. Once you see that you are gaining traction on your path, you will be more connected to how you can thrive in your career. This quarter is there to establish clarity around your career and your soul purpose.

Yearly membership:

All the above for an entire year (12 month travel time):

* 3 rounds Creating Space with deepening focuses on:
Creating Space through the eyes of Ayurveda
The Yogic Path – Yamas and Niyamas
Finding your way into life through your dharma & dreams
* 12 private coaching sessions
* Sunday Soul Sessions
bi-weekly online community meet-up during the summer
*Living with Reality’ a book by Dr. Robert Svoboda
* Ayurveda starter kit (worth €108)

Personal invitations to my workshops, as well as 50% off:
* The Greek Escape Retreat with members (every May),
* Yoga Classes and Private Consultations (beyond the 12
that you are entitled to)
* Spring and Autumn Detox
* Destress and Unwind (5 focuses, 5 days, 5 tips)
* Public classes and Lectures

Payment option:
€155/month x 12 plus one-time payment of €599
or one-time payment of €2250

PAY ONLY €2250

instead of €5000
LIMITED OFFER

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Greek Escape

Meet and Rejoice with your community

– 5 days at Villa Trapezia in Rhodes
– Incl. excellent accommodation (shared)
– all meals
– 1 excursion to the powerful sights of Rhodes
– Ancestral healing session
– 10 Yoga tutorials
– 5 workshop sessions (in the morning)
– 5 meditation sessions
– Ayurvedic cooking lessons

€ 950 Euro
Early Bird €799 book until the end of 2018
50% off for yearly members
(you can’t combine both offers)

Are You Ready To Change Your Life for Better Today?

If you still unsure book some time and let’s have a chat!

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Continuity Program for Tenured Students

* 3 rounds Creating Space with deepening focuses on:
– Creating Space through the eyes of Ayurveda
– The Yogic Path – Yamas and Niyamas
– Finding your way into life through your dharma & dreams

PLUS
* 12 private coaching sessions a 30 min focused on refining the habits
* FREE entrance to the ‘Sunday Soul Sessions’ – bi-weekly
online community meetings during the summer break to
help you to integrate your habits or to meet like-minded
people.

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ANOTHER SMALL PACKAGE OF GRATITUDE INCLUDING:
* 5-second Journal
* a doTERRA essential oil hand-picked for you

EARLY INVITATIONS TO MY WORKSHOPS WITH 50% OFF ON THE FOLLOWING WORKSHOPS:
* The Greek Escape Retreat with members,
* Yoga Classes and Private Ayurvedic Consultations            
(beyond the 12 that you are entitled to)
* Spring and Autumn Detox
* Allergy workshop (online)
* Public classes and Lectures (for those that live in Berlin)

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PLUS THESE BONUSES :
* Mastermind meeting once a month for Continuity
(tenured) members – Bringing your light to the community –      Struggles and Successes
* 1 day in your kitchen – bringing light into how to structure
your kitchen for you and your family (family members are
invited) – Batch tasking in the Kitchen, Storage, Recipes for
your family.

Payment option:
€155/month x 12 plus one-time payment of €599
or one-time payment of €2250

Can it get any better?
- Yes!

You know you are influenced by the 5 people you spent the most time with, all your good intentions and willpower collapses when you are constantly surrounded by mischievous people that pull you back into your old habits.

Why not invite the family and if one of your members signs up you all get a discount and pay €1950 for the yearly ticket (whether it is the yearly membership for €2250 or Continuity).

VIP-year membership:

All of the items from the annual membership, plus:

* Weekly individual coaching
(14-day 60-minute sessions)
* 14-day email check-ins
Individually tailored to your needs:
* Private Yoga tuition
(based on hatha and Shadow style)
* Ayurvedic Massages
(for those that are in Berlin)
* Habit and Mindset coaching
(Live in Berlin or via Zoom Video Conference)

Payment option:
€295/month x12 plus a one-time payment of
€699 or €3999 for a one-off payment

€3999

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Dates for the next online coaching courses:

SEPTEMBER 2019

7th Sep 2019 – 10th Nov 2019

DECEMBER 2019

1st Dec 2019 – 9th Feb 2020

FEBRUARY 2020

23rd Feb 2020 – 10th May 2020

To get inspired read testimonials of my clients:

Quick Summary of the Creating Space experiences you might have

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One round of Creating Space (3 month):

* 11 live group coaching calls based on the 10 habits of Yogis & Ayurvedis
* Weekly emails, video tutorials and worksheets on the 10 habits of Yogis & Ayurvedis
* Monthly 20-minute private coaching call to support your individual needs on your journey
* Continuous community support in the private Facebook group

€ 1099

Creating Space(3 month course)

€299/month x3 plus a one-time payment of €299 or one-time payment of €1099

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Yearly membership:

All of the items from 3 month course for an entire year:
* 3 rounds Creating Space
* 12 private coaching sessions
* Sunday Soul Sessions – bi-weekly online community meet-up during the summer
* ‘Living with Reality’ a book by Dr. Robert Svoboda
* Ayurveda starter kit (worth €108)
* 50% off for annual yoga retreat, online programs & private yoga consultations

€ 2250

Yearly Yoga Roadmap Ticket

€155/month x12 plus one-time payment of €599 or one-time payment of €2250

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VIP-year membership:

All of the items from the annual membership, plus:
* Weekly individual coaching
(14-day 60-minute sessions) 
* 14-day email check-ins
Individually tailored to your needs:
* Private Yoga tuition
(based on hatha and Shadow style)
* Ayurvedic Massages
(for those that are in Berlin),
* Habit and Mindset coaching,
(Live in Berlin or via Zoom Video Conference)

€ 3999

VIP (only 3 places left)

€295/month x12 plus
a one-time payment of
€699 or €3999 for a one-off payment

Frequently Asked Questions

This course is for you, if:
* You want to find time for yourself again.
* You want to surround yourself with like-minded beings
* You have been suffering from symptoms like inflammation, insomnia, burn-out, allergies, eczema, or being overweight
* You are looking to regain strength and vitality and develop a strong daily routine
* You feel worried or stressed, although you know you are a positive person
* You want to start your personal yoga home practice
* You want to gain access to your full potential
* You long for time-out and rejuvenation within your daily life
* You want to get a closer look at nutrition from a Vedic perspective
* You want to learn more about Yoga and Ayurveda in everyday life

* Kaizen – don’t jump in too deep and fail, but instead, learn to take a step by step approach that can be easily integrated into your current life
* chronobiology
* become a learner, not a judger – listening to the inner voice to cultivate a more positive attitude
* Habit science: »Trigger – Apply – Reward«
* practice sustainable self-assessment with joy
* compound effect
* dynamic group rules and support
* group and laser coaching

For 12 weeks you need to commit weekly to :

* 75 min for a coaching call on ZOOM (tele-conference)
* approx. 40 min for tutorial
* 3-4 hours for our one-on-one coaching sessions

Some students may already be deeply committed to a yogic path and others may be new to this. Be aware that the length of your morning routine could increase in time by anything between 10 mins and 90 mins (incl. yoga).

The amount of time you decide to spend on morning routine is entirely up to you. However, this program will very quickly free up time throughout your day if you are ready and willing to devote your attention and commitment towards it.

* discover your best structures to eat, rest and act
* understand meal spacing to benefit your body type work with moving and sitting practices like Yoga and Meditation
* learn Ayurvedic recipes and remedies
* become aware of hindering habits
* recognise and chose what is best for you
* establish sound sleeping patterns and learn to reset your system
* exercise self-care so you are fully able to care for others, too