Yoga

private Yoga Coaching

With guidance, accountability, and an individualised plan you can feel and look your best.

As your yoga teacher, I will help you to develop a practice that caters directly to your needs. As we work together, you will begin to feel more ease in your body and become more relaxed in your mind. In addition, you will have one-to-one support and accountability as we work towards your health goals.

Traditionally yoga was taught one-to-one. This is because everyone is unique. Poses are modified or adapted to meet the needs of the individual, and specific cues are emphasised for different body, mind and emotional types.

Single Class €90,-

or

book 12 classes (to be taken within 12 month) and pay €900,-

In this program, I work with you 1-3 times per week, helping you to develop, maintain, and deepen a yoga practice that is tailored to your needs. I teach in the style of traditional Hatha Yoga with influences from the martial arts. With my background as a yoga teacher and Ayurvedic Practitioner, I help not only with yoga postures, but also with breathing exercises, visualisation and meditation techniques, along with advice on diet and lifestyle habits which will support your daily routine.

public classes

Berlin Kreuzberg
Yellow Yoga
Mariannenstr. 48
Fridays 16.30 – 18.00
Shadow Yoga Course

The course introduces a deeper understanding of the Shadow Yoga form. Initially you learn standing work and then gain depth with more practice and practical understanding of how to work with the yogic anatomy.

RUNS FOR 10 WEEKS
€135,-
17.8. – 12.10.2018
19.10 -21.12.2018
15.5.2018 – 1.6.2018
3-Week Morning Challenge:
Shadow Yoga with Alexandra Kreis

This 3-week morning challenge will familiarise you with the terms and works of Shadow Yoga, while allowing you to dive deeper into a yogic lifestyle based on Ayurvedic principles.

Monday to Friday – 8.30h – 10.00h
€130,-

 

Corporate Yoga

There is mounting evidence that workplace health promotion programming, when based on a broader, more integrated understanding of factors affecting employee health, can result in cost savings, higher productivity, and higher levels of employee engagement in organisations.

BENEFITS OF CORPORATE YOGA FOR COMPANIES:
  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More attractive to potential employees seeking employment with your company
BENEFITS OF CORPORATE YOGA FOR EMPLOYEES:
  • Reduces stress, anxiety and fatigue
  • Reduces muscle tension and pain
  • Increases energy and vitality
  • Improves memory, mental clarity and concentration
  • Improves posture, muscle tone and flexibility
  • Promotes overall health, resulting in fewer sick days and absences
  • Reduces back, neck and shoulder pain
  • Increases motivation and efficiency
  • Enhances morale in the workplace

HEALTH IS WEALTH

 

It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavour we undertake. Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

Your big bonus

I am certified to deliver preventative Hatha Yoga Courses that are funded by public health insurer (in Germany).