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Practices for Everyday Life from Yoga & Ayurveda translated by Alexandra Kreis

Bringing You Back to Your Happy True Self

Creating Space
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Detox Ayurveda Style

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Join us and detox Ayurveda style, we are starting from 24th Septmeber to 4th October.

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Detox Ayurveda Style

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I realise that what I have not managed to change in years, or nearly all my life, that I can do here under Alexandra’s great guidance and in this beautiful community that she has created. I think that’s quite extraordinary!

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I am not so addicted to special food any longer, not so longing for eating anyway. eating lost its key role

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Good coaching & Alex’s ability to hear the untold, focus on experimenting with life changes (makes it easier to try them out without commitment, and then, lo and behold, one likes it!), leaving that knowledge comes from failures.

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Recharge & Invigorate Yourself in Greece

Our yearly retreat, ‘The Greek Escape,’ invites you to soak up the sun, create some space, and reconnect with yourself on all levels.

In 2022 we switched venues from Rhodes to Peloponnes (near Athens) to a modern but authentic Retreat Center: Zen Rocks Mani offers the privacy and solitude of a temple while indulging you in stylish accommodation with breathtaking views plus a private pool.

Daily practices include:

  • Meditations
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  • Ayurvedic Treatments & Rituals
  • Creative Writing
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