Ancient Practices Translated
For Modern Times
Empowerment and Mentorship for Empaths and Contemporary Seekers
Curious about what you will learn with me?
Get a taste from a recent free talk I held in Berlin at YogaHub
Creating Space is an online coaching program based on the ancient wisdom of Yoga and Ayurveda, spiced with the modern scientific knowledge of Habit Evolution.
Learn to empower your life through simple techniques of changing your rhythm into thrive – out of depletion and worry.
Ayurvedic Medicine Chest includes helpful and exclusive tips from Ancient Ayurveda for body, mind, food, and digestion. Open this healing chest and set Ayurveda in everyday life at your home.
Road to Self Care
Ayurvedic Self Massage Techniques
Get hooked by simple massaging techniques that will reconnect you to form an all cohesive self. Getting out of stress, into your body. Feel grounded and ready to embrace your day.
MARCH 31 – APRIL 12, 2021
With this cleanse your organs and vital channels will be alleviated from toxins and can function to their best capacity. To cleanse regularly is critical for vibrant health, deep work and focus as it supports optimal function of every single organ – including the brain.
Join Alexandra Kreis ‘Yoga & Ayurveda’ community and receive frequent free content from Ancient Ayurvedic wisdom, Tools for Better Health, Strategies for Better Life Style, Resources and some Love.