Alexandra Kreis – Yoga & Ayurveda

Ancient Practices Translated
For Modern Times

Empowerment and Mentorship for Empaths and Contemporary Seekers

Make the first step to a healthy journey with FREE Meditation guided by Alexandra

Not interested in meditation? How about

LISTEN to the OUTER Travel-Inner Journey PODCAST
Get INSPIRED by following our Facebook or Instagram
Get INSIGHTS for your health with my Ayurvedic Home Remedies videos

Creating Space
PlayBook

Improve the quality of your life with this distinct guide
Covering the ten fundamental habits from Creating Space Program
Introducing you in a powerful way to the teachings of Yoga and Ayurveda wisdom

Learn more

Curious about what you will learn with me?

Get a taste from a recent free talk I held in Berlin at YogaHub

Astrid

Love the book. So beautiful and inspiring

JUSTYNA SENUITA

Alex is a great coach who speaks with gentleness and candor. She is a very experienced teacher who has empathy and is also continuously in learning mode herself. She challenges you to see for yourself what limits you have or what limits you need to push. She will have you find your force to get back on track, challenge you to overcome any fear and reflect on your actions.

ANA RAKOVAC

Alex is knowledgeable and a brilliant teacher. She knows when to push you and when to let you rest. She observes the minutiae of one's posture and breath and has a sixth sense to know where is one emotionally and mentally. She is a great guide.

Jessica Herbert

Thank you for your guidance and for holding the space for us all, forever grateful.

Anna – Berlin 2019

“Good coaching & Alex’s ability to hear the untold, focus on experimenting with life changes (makes it easier to try them out without commitment, and then, lo and behold, one likes it!), leaving that knowledge comes from failures.”

Daria P

"I am not so addicted to special food any longer, not so longing for eating anyway. eating lost its key role"

Ulli

I realise that what I have not managed to change in years, or nearly all my life, that I can do here under Alexandra’s great guidance and in this beautiful community that she has created. I think that’s quite extraordinary!

TEACHER

Ulli

I realise that what I have not managed to change in years, or nearly all my life, that I can do here under Alexandra’s great guidance and in this beautiful community that she has created. I think that’s quite extraordinary!

TEACHER

Daria P

"I am not so addicted to special food any longer, not so longing for eating anyway. eating lost its key role"

Anna – Berlin 2019

“Good coaching & Alex’s ability to hear the untold, focus on experimenting with life changes (makes it easier to try them out without commitment, and then, lo and behold, one likes it!), leaving that knowledge comes from failures.”

Jessica Herbert

Thank you for your guidance and for holding the space for us all, forever grateful.

ANA RAKOVAC

Alex is knowledgeable and a brilliant teacher. She knows when to push you and when to let you rest. She observes the minutiae of one's posture and breath and has a sixth sense to know where is one emotionally and mentally. She is a great guide.

JUSTYNA SENUITA

Alex is a great coach who speaks with gentleness and candor. She is a very experienced teacher who has empathy and is also continuously in learning mode herself. She challenges you to see for yourself what limits you have or what limits you need to push. She will have you find your force to get back on track, challenge you to overcome any fear and reflect on your actions.

Astrid

Love the book. So beautiful and inspiring

Creating Space

Creating Space is an online coaching program based on the ancient wisdom of Yoga and Ayurveda, spiced with the modern scientific knowledge of Habit Evolution.
Learn to empower your life through simple techniques of changing your rhythm into thrive – out of depletion and worry.

Learn more

Medical Cabinet

Ayurvedic Medicine Chest includes helpful and exclusive tips from Ancient Ayurveda for body, mind, food, and digestion. Open this healing chest and set Ayurveda in everyday life at your home.

Learn more

Road to Self Care

Ayurvedic Self Massage Techniques

Get hooked by simple massaging techniques that will reconnect you to form an all cohesive self. Getting out of stress, into your body. Feel grounded and ready to embrace your day.

Learn more

MARCH 31 – APRIL 12, 2021

Ayurvedic Cleanse

With this cleanse your organs and vital channels will be alleviated from toxins and can function to their best capacity. To cleanse regularly is critical for vibrant health, deep work and focus as it supports optimal function of every single organ – including the brain.

Learn more

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Join Alexandra Kreis ‘Yoga & Ayurveda’ community and receive frequent free content from Ancient Ayurvedic wisdom, Tools for Better Health, Strategies for Better Life Style, Resources and some Love.

Not interested in meditation? How about

Creating Space
PlayBook

Curious about what you will learn with me?

Creating Space

Medical Cabinet

Road to Self Care

Ayurvedic Cleanse

Eat for your body type

Sign up for your Free Recipe Book

Not interested in meditation? How about

Creating Space PlayBook

Curious about what you will learn with me?

Creating Space

Medical Cabinet

Road to Self Care

Ayurvedic Cleanse

Eat for your body type

Sign up for your Free Recipe Book

Creating Space
PlayBook