Happy Habits Tip Sheet

To become happier, we need to become healthier.
The devil lies in the small things and we are better off not waiting on the prince or princess that will rescue us. But we can have a healthy and happy life by designing our daily routines around positive habits that nourish us. So that we can live and build a healthier body, a healthier and happier spirit, relationships and mental habits.
Here a tip sheet to get some ideas.


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About me

I’m a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years. All these came into synergy and led me to become a Yoga Health Coach. Those twists and turns in my journey taught me to expertly find and bring balance into our lives– and this is what I want to share with you!

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