Especially with this sudden weather change, I want to create excellent and well-stoked fire in my body while setting boundaries even in my physical practice. Contain the fire so to speak. Here is a sneak preview of a grounding practice I developed.
I’m a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years. All these came into synergy and led me to become a Yoga Health Coach. Those twists and turns in my journey taught me to expertly find and bring balance into our lives– and this is what I want to share with you!