Ayurvedic Cleanse

Guided

Ayurvedic Cleanse

We start 30th March!

"Allow your self to rest, refresh and cleanse your body today"

Ayurvedic cleanse draws toxins and excess Vata, Pitta, and Kapha out

At its core, an Ayurvedic cleanse is focused on drawing toxins and excess Vata, Pitta, and Kapha out of the tissues and into the digestive tract so that they can be eliminated. While this is sometimes an uncomfortable process, the result of a cleanse will be an improved sense of balance and overall health.

With this cleanse your organs and vital channels will be alleviated from toxins and can function to their best capacity. To cleanse regularly is critical for vibrant health, deep work and focus as it supports optimal function of every single organ – including the brain.

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5 Reason to do the

AYURVEDIC  CLEANSE

Reset and Rekindle

It’s super important, that you take time to get INTO the Cleanse and that you do not head dive into it. Also while it is sometimes a strong desire to return to your ‘normal way’ of eating after, you want to give yourself at least 3 days to slowly arrive back to full digestive power.

Word of advice:
Women that are breastfeeding, menstruating or Men/Women that are sick should abstain from fasting (only drinking) or from cleansing excessively.

Specifications

The cleanse will move from a gentle adjusting your immediate outside environment to an inner cleanse with the help of a mono-diet and moving on to slowly building your body up again.

"I am not so addicted to special food any longer, not so longing for eating anyway. eating lost its key role"

Daria P.
- Paris 2020

Intermittent Fasting Guide

In addition to reduced body weight, this fasting can help lower cholesterol, improve glucose control, reduce liver fat and improve blood pressure. Clients tell me they have increased endurance, better motor coordination, and improved sleep. Eating according to your circadian rhythm (eat day/sleep night) helps promote deep sleep. In this course,

I am giving you as a extra bonus Intermittent Fasting Guide​.

Do It the Right Way - with Alex

Recipes and Shoping List

I created some beautifully designed recipes, which will support you throughout Ayurvedic Cleanse. They contain all the food you need
for this journey. Of course, a shopping list is also provided, to make it easier for you to find all the necessary groceries.

More goodies in the Ayurvedic Cleanse..

Healthy Support

  • 3 Teleconferences via Zoom
  • One on one coaching for specifications on herbal support
  • Video material on all foods that need preparation

30 Day Meal Plans

  • Cooking instructions
  • Forum to share and ask questions
  • Group support

Milestones

It is also all up to you. You can shift when you are ready to go deeper longer or leave earlier

Get Prepared - Ayurvedic Cleanse

Get Prepared!

Tue 30th March – Sat 3rd April:

  • shopping,
  • reducing stimulating and addictive foods,
  • preparing your home,
  • your calendar,
  • commit from what you can do.

Includes one teleconference to kick off and clarify the material.

Get daily instructions on how to set yourself up.

Ayurvedic Cleanse Be in the Cleanse!

Be in the Cleanse!

Sun 4th – Fri 9th April:

Become quiet and make sure you get plenty of rest.

Starting to live off a mono-diet with the option to go deeper into a gut cleanse on day 4 for those that are ready to move deeper into the self-cleansing practice. If weather and constitutions permits have a fast day based on juices.

Be in the Cleanse! Take time to come out

Take time to come out.

Wed 10th – Fri 12th April (and beyond):

Find time to reflect on your process and what results you got. How are you going to proceed?

Puja on the last teleconference!


Start Your Ayurvedic Cleanse and Feel Better Again!

Get inspired by reading what people say about an online cleanse with me...

"I realized I am very consistent with breakfast and dinner and not at all with lunch, so I plan to either make a pot of soup or kitchari at the beginning of the week, so that I eat something warm in the middle of the day- I found it very grounding and calming; to switch off my inner critic as much as possible - make choices, don't question them, everything will more than likely turn out fine!"
Emma, Munich
"I appreciate everything about this course, but mostly I am grateful I learned something very valuable about the correct lifestyle and I will do for sure the next autumn detox with Alexandra. "
Francesca Ciaffoni
"I really like the documentation, with recipes, for the first time I succeed in doing the kitchari, for me was a very good experience, also difficult sometimes but this is my own mind pattern to work on, and thanks to this cleanse I understood a lot. Thank you !!"
Fanny
"We just created the space together. You have taken time for each of us sensitively made even a complex or new ide understandable to us. I feel well equipped, so to speak. With recipes and small rituals, and with clues what I can pay attention to, moving forward. And at the same time, it does not feel "finished", but I am still full of curiosity. Thank you!"
Katarina Joy Book
"I enjoyed the 5 WHYS that got me thinking deeper into why I was doing the cleanse. Asking questions is ok To simplify my cooking, I have a tendency to get carried away when thinking about what to eat and looking at recipes cooking then takes me ages and this causes hunger problems. . I need to plan my weekly meals, I loved not having to think about it. Maybe I can have that in my day to day live"
Jess

Our Results

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Created a lot of programs that helped many into a better and healthier life.

Ayurvedic Cleanse vegetables
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Happy Cleansers

I have started Ayurvedic Cleanse at , till today we have 500+ people went to my program.

Hi! I'm Alexandra Kreis

I’m a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years. All these came into synergy and led me to become a Yoga Health Coach. Those twists and turns in my journey taught me to expertly find and bring balance into our lives– and this is what I want to share with you!

Have a question?

Feel free to email me: bestfootforwardberlin@gmail.com 

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© Copyright 2019 Alexandra Kreis Yoga and Ayurveda
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