We start 30th March!
At its core, an Ayurvedic cleanse is focused on drawing toxins and excess Vata, Pitta, and Kapha out of the tissues and into the digestive tract so that they can be eliminated. While this is sometimes an uncomfortable process, the result of a cleanse will be an improved sense of balance and overall health.
With this cleanse your organs and vital channels will be alleviated from toxins and can function to their best capacity. To cleanse regularly is critical for vibrant health, deep work and focus as it supports optimal function of every single organ – including the brain.
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We start in:
5 Reason to do the
Reset and Rekindle
Word of advice:
Women that are breastfeeding, menstruating or Men/Women that are sick should abstain from fasting (only drinking) or from cleansing excessively.
"I am not so addicted to special food any longer, not so longing for eating anyway. eating lost its key role"
Intermittent Fasting Guide
In addition to reduced body weight, this fasting can help lower cholesterol, improve glucose control, reduce liver fat and improve blood pressure. Clients tell me they have increased endurance, better motor coordination, and improved sleep. Eating according to your circadian rhythm (eat day/sleep night) helps promote deep sleep. In this course,
I am giving you as a extra bonus Intermittent Fasting Guide.
Do It the Right Way - with Alex
Recipes and Shoping List
I created some beautifully designed recipes, which will support you throughout Ayurvedic Cleanse. They contain all the food you need
for this journey. Of course, a shopping list is also provided, to make it easier for you to find all the necessary groceries.
More goodies in the Ayurvedic Cleanse..
- 3 Teleconferences via Zoom
- One on one coaching for specifications on herbal support
- Video material on all foods that need preparation
30 Day Meal Plans
- Cooking instructions
- Forum to share and ask questions
- Group support
It is also all up to you. You can shift when you are ready to go deeper longer or leave earlier
Tue 30th March – Sat 3rd April:
- reducing stimulating and addictive foods,
- preparing your home,
- your calendar,
- commit from what you can do.
Includes one teleconference to kick off and clarify the material.
Get daily instructions on how to set yourself up.
Be in the Cleanse!
Sun 4th – Fri 9th April:
Become quiet and make sure you get plenty of rest.
Starting to live off a mono-diet with the option to go deeper into a gut cleanse on day 4 for those that are ready to move deeper into the self-cleansing practice. If weather and constitutions permits have a fast day based on juices.
Take time to come out.
Wed 10th – Fri 12th April (and beyond):
Find time to reflect on your process and what results you got. How are you going to proceed?
Puja on the last teleconference!
Start Your Ayurvedic Cleanse and Feel Better Again!
Get inspired by reading what people say about an online cleanse with me...
Created a lot of programs that helped many into a better and healthier life.
I have started Ayurvedic Cleanse at , till today we have 500+ people went to my program.
Hi! I'm Alexandra Kreis
I’m a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years. All these came into synergy and led me to become a Yoga Health Coach. Those twists and turns in my journey taught me to expertly find and bring balance into our lives– and this is what I want to share with you!
Have a question?
Feel free to email me: email@example.com
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