The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.
Ayurvedic Medicine Chest includes helpful and exclusive tips from Ancient Ayurveda for body, mind, food, and digestion. Open this healing chest and set Ayurveda in everyday life at your home
Simple videos that will bring you closer to the world of Ayurveda with Alexandra’s expert advice
Improve and discover more about your digestion
Reduce stress with Ayurvedic Medicine Chest
Helpful tips about your skin and your body
Discover your body type and improve body functionality
My name is Alexandra Kreis and I’m a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years. All these came into synergy and led me to become a Yoga Health Coach. Those twists and turns in my journey taught me to expertly find and bring balance into our lives– and this is what I want to share with you!
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health.
Ayurvedic Medicine Chest helps your skin stay in good condition: You’re shedding skin cells throughout the day, so it’s important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.
Relaxation reduces stress and gives clarity to the mind. Relaxation also has other related health benefits, including lowering your heart rate, blood pressure, and breathing rate. reducing muscle tension and chronic pain. Open Ayurvedic Medicine chest and learn some relaxation techniques.
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