pandemic
blog
Alexandra Kreis

How do you want to Come out of the Pandemic?

Ah, I can smell freedom already! Freedom is what I’d like to call it. For someone who loves and lives by traveling, this sure is freedom! For months and months now, my entire body is aching to be out and about, observe life, laugh with people and be in places again. My family, too, has been too excited! (Shout out

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Grail
blog
Alexandra Kreis

Longing for the Golden Grail

In my early yoga teacher training years, I would often sit down with some of my ‘trainee’ friends and get into discussions about the practice. Sometimes, conversations would turn to heated discussions—like how to get a certain asana (posture) right. My best friend Martina and I could take about it on and on until we literally finish a full meal.

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Care
blog
Alexandra Kreis

7 Easy Ways to Take Care of Yourself 2021

It’s funny how people, in our quest to improve, and care for our quality of life, have taken for granted life itself, yeah? Society made us think a good life means a fine house, a nice car, the ability to travel abroad, and fancy personal stuff. And so we chase good-paying jobs. Make-do with working 60 hours a week, answering

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blog
Alexandra Kreis

Making Big Decisions – Investing in Yourself

In this new phase of upscaling my platform to help other people arrive home and into themselves, I always look back on my own inner travel and journey: there’re still ripples following my boat’s tail end because, no, it was not a smooth sail. It never will be. Every week, as I share through my podcast, I bring on people

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Spa
blog
Andrea Lozoya

How to Create Your Own At Home Spa for the Ultimate Relaxation

  We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get a spa’s amazing experiences if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at-home spa for the perfect way to practice a

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Food and Drinks
blog
Alexandra Kreis

10 Best Food and Drinks to Cleanse Your Body

Food and Drinks to make you feel wonderful—inside and out!   If you recall from my previous article (or learned from somewhere else) about how toxins come into and accumulate in our bodies, it’s easy to follow that the best and most logical way to flush them out is to let in food and drinks that would push them out.

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