Ayurvedic
blog
Alexandra Kreis

What is Ayurvedic Cleansing and Why Does it Matter?

After a weekend yoga practice, my friend-students and I would usually grab lunch and talk for hours about our practice, wellness choices, and everything that our meal’s taste would take our mood to feel like talking about. Sometimes, we’d get into a heated discussion because one of my friends would always like to play the skeptic one. Yeah, somewhat like

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cleanse
blog
Alexandra Kreis

Why should I do a spring cleanse/detox?

Why you want to do a spring cleanse if the body can heal itself all the time - An ayurvedic perspective. The sun comes up. The air is getting warmer and I sense a spell of relief running through me. Ah - finally spring is on our doorstep. And while I am inhaling happily the joy of warmer days a thought pushes
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blog
Alexandra Kreis

Ayurveda and what it is

Mother of All Healing—for 5,000 years in India, Ayurveda has been both a science and art of healing that has helped progress other forms of ancient medicine such as Tibetan medicine and traditional Chinese Medicine. It is considered by many scholars to be the oldest healing science. Many of the principles of natural healing systems now familiar in the West

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Self-Massage
blog
Alexandra Kreis

Ayurvedic Self-Massage: Your Ultimate Self-Care Practice

Self-Massage and Ayurveda Massage has been proven to offer so many benefits. But self-massage has one more uniquely important thing to offer: a moment to deeply connect to the self. Self-massage is deeply healing. But by adding up a breathing practice and use of medicinal oils, we take the benefits of this ancient practice to the next level. This practice

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Routines
blog
Alexandra Kreis

Importance of Routines and Schedules

As parents or adults, we are aware that routines help kids acquire and learn skills, attitudes, and discipline. Remember when you were a kid being told and reminded over and over to sleep and wake up at a certain time? Even the mealtimes and playtimes? Thanks to that we have learned to establish a structure that led us to understand

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self-care
blog
Alexandra Kreis

What does it mean to practice self-care?

Adulthood is overrated. The length of effects and stress brought about by the sometimes overwhelming responsibilities of adulthood is underestimated. Workload, deadlines, work at home, family relationship, financial responsibilities—the list could go on and on. When you factor in social activities and what social media tells you to consume, you will relish the opportunity to trade places with that baby

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