Cleanse
blog
Alexandra Kreis

Ayurvedic Cleanse: Shifts your mind and body into ease

Ayurvedic cleanse is the balancing of the digestive system by eating a so-called mono-diet that helps to flush out toxins on all levels. When done at the right time it goes quite fast as the outer nature (shift in weather) is helping shift your body It’s getting cold again. And 2020 is about to approach its last quarter just like

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blog
Alexandra Kreis

Time to shake it off

I think we can all agree that it’s time to shake away some of this fear and anxiety around everything that has been going on lately. While it’s important to face our fears and learn how to deal with this new world, sometimes you just have to shake it off and forget about it! Yes, you read right. Shaking is
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blog
Alexandra Kreis

No Guru. No Teacher. No Method?

The quest of finding a guru is a very personal experience. Gurus are presenting themselves more and more around us in society, and the question is whether we can benefit from finding this guidance in our lives, or if we can find other ways to inspire wisdom. Who is a guru? For many of us, the most common introduction to
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blog
Alexandra Kreis

Face your fear and welcome a new way of life

I’ve been talking a lot about fear lately. Right now, fear is at the forefront for everyone and in order for us to come back to ourselves after all of this and feel truly self-empowered, we should be doing certain practices to make sure we are dealing with how the world is changing around us. Naturally, people are trying to
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blog
Alexandra Kreis

Homeoffice conundrums – are you feeling overworked?

Quarantine, day number… it doesn’t even matter now. But what matters is that we’re learning to adjust to this new way of living, and hopefully finding ways to make it a calm and positive time in isolation. Something that I’m sure we’re all experiencing, is the pull of the computer, tablet or phone screen. We’re finding ourselves increasingly sitting in
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self-isolation
blog
Alexandra Kreis

Self-isolation : Tips for a calm time

As I write this, I know that things around us are constantly changing. And by the time that I finish, things will be different again. It’s been a crazy week with the unraveling of Covid-19, and what is still to come over the next few weeks, and months, is unknown. But one thing is certain, we’re going to be spending
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