yoga
blog
Alexandra Kreis

Yoga class for who are you showing up for?

You know you don’t know everything, but you behave often like you do. At least, I have done so for a big part of my life. Not knowing makes me feel uneasy.. This stage of discomfort is sometimes the best way you can learn something new, and in the process expand your comfort zone. In my first few years as
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blog
Alexandra Kreis

Can we truly grow without community?

The question came to me earlier this year at the cinema when I was watching an on-screen discussion on all things religion, philosophy and human survival. On a road trip to Spain, the main characters of the movie 303 pose the idea that Neanderthals became extinct because of a lack of cooperation. We know that Neanderthals and modern humans had
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LGBT
blog
Alexandra Kreis

LGBT and Yoga

First of all, let me start by saying that I very much respect the fact that the LGBT movement has to keep promoting their message. I also find it very sad that they need to do so. In the modern world where allegedly 2 billion people now practice yoga, why is there still so little tolerance around the gender issue
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blog
Alexandra Kreis

The battle between the head and the heart

(Or: When your soul is calling) When I was a teenager, one of my favorite songs was ‘The Head and the Heart’ by Chris de Burgh (please don’t stop reading here!) As a soul-searching teenager, the song reflected very familiar feeling for me as it tells a tale that most of us know only too well, one where the brain
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self
blog
Alexandra Kreis

Self-care : The biggest secret

A new series on Netflix which shows the applied knowledge of Marie Kondo on clearing our living spaces is yet one more acknowledgement that our lives have become cluttered.  From smartphones to social media, to detox diets and beyond, many of us are drowning in a deluge of products and trends that compete for our attention. It seems that we are
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