One Step at a time – find your way into 2019

Hello loves, In a radical act of self-love and kindness, I thought to give myself some grace for the start of the year. Meaning I wasn’t going to follow my automated pattern of run with the wolves - now! Because usually when January first hits, I get into my starting blocks thinking about how terrific I will manage each and ... Read More

Abundance, Vishnu and Laxmi

It's the time of the year where we spent! And why shouldn't we? When you think about how you have spent money lately would you say you have invested more into an experience (i.e. a yoga class, a massage or growth work etc.) or more material things? And how much has that purchase contributed or not contributed to your life? ... Read More

Freedom to Unwind

I just slept in this morning. Now, I know that sounds non-revolutionary... but for me, this is a HUGE THING — my whole life I’ve been as restless as an ant — a person that doesn't like to wait and sit for things to resolve. I  always have been busy, moving around, doing something, but not because I have infinite ... Read More

Ground yourself- yoga practice

Especially with this sudden weather change, I want to create excellent and well-stoked fire in my body while setting boundaries even in my physical practice. Contain the fire so to speak. Here is a sneak preview of a grounding practice I developed.

Ayurvedic Tip I Earache

Our most precious jewels are our senses. And we often only realise it when things turn sideways. In this Vlog, I talk about how to find relief from Earache with the help of a natural remedy so that you can return into perceiving the world on all levels through all senses.

Ayurvedic Tip I Hiccup Cure

The moment when funny turns into - can someone, please stop this?! Lasting hiccups are a nuisance. So with compassion and self-awareness and this excellent tip, find relief from a constant  hiccup

Ayurvedic Tip I Cramp Relief

Cramps are the most commonly ignored body signs next to bloating, ongoing sleeplessness, swellings in the neck etc. So take a moment and listen... see if you can help yourself by understanding why you are cramping and what you can do!

Ayurvedic Tip I Dealing with Inflammation

The beauty of healing the body - no matter where the inflammation is - that you can do it through all senses and all gates. You can apply oils, you can take something internally. The body will know where to send the little helpers that come from your natural medicine. So what to do when you suffer from inflammation?