Hello loves, In a radical act of self-love and kindness, I thought to give myself some grace for the start of the year. Meaning I wasn’t going to follow my automated pattern of run with the wolves - now! Because usually when January first hits, I get into my starting blocks thinking about how terrific I will manage each and ... Read More
It's the time of the year where we spent! And why shouldn't we? When you think about how you have spent money lately would you say you have invested more into an experience (i.e. a yoga class, a massage or growth work etc.) or more material things? And how much has that purchase contributed or not contributed to your life? ... Read More
I just slept in this morning. Now, I know that sounds non-revolutionary... but for me, this is a HUGE THING — my whole life I’ve been as restless as an ant — a person that doesn't like to wait and sit for things to resolve. I always have been busy, moving around, doing something, but not because I have infinite ... Read More
The beauty of healing the body - no matter where the inflammation is - that you can do it through all senses and all gates. You can apply oils, you can take something internally. The body will know where to send the little helpers that come from your natural medicine. So what to do when you suffer from inflammation?