[vc_row][vc_column][vc_column_text]You love what you do? You know you are dedicated but still don’t feel that you get the results – in a word you are loosing grit? You know you have to persevere to reach the bigger goals in life, those beyond doing dishes and getting groceries. It can be easy to get lost, but it can be just as easy to get back and stay on track. Look for the next best stepping stone you can build on and do that. No matter how small this piece of the puzzle is, get going by Making one Move at a Time – Kaizen Style.[/vc_column_text][vc_single_image image=”2161″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://alexandrakreis.com/wp-content/uploads/2018/05/Kaizen-4Steps.png”][/vc_column][/vc_row]
To become happier, we need to become healthier.
The devil lies in the small things and we are better off not waiting on the prince or princess that will rescue us. But we can have a healthy and happy life by designing our daily routines around positive habits that nourish us. So that we can live and build a healthier body, a healthier and happier spirit, relationships and mental habits.
Here a tip sheet to get some ideas.
This is for you, Moms! Right-Click the image and “save as” on your computer.