Especially with this sudden weather change, I want to create excellent and well-stoked fire in my body while setting boundaries even in my physical practice. Contain the fire so to speak. Here is a sneak preview of a grounding practice I developed.
The Garland of Light - or Karttikeya Mandalam was one of the first forms I learnt. Parts of it are beautifully threaded in vinyasana form, other parts (that you are not seeing here) can be challenging. Eager to learn? Meet me at Yellow Yoga Berlin or book your own class.
Don't get confused with all sorts of detoxes, cleanses and fasts. Get informed and make an informed choice what expects you at an ayurvedic home cleanse.
Our most precious jewels are our senses. And we often only realise it when things turn sideways. In this Vlog, I talk about how to find relief from Earache with the help of a natural remedy so that you can return into perceiving the world on all levels through all senses.
The moment when funny turns into - can someone, please stop this?! Lasting hiccups are a nuisance. So with compassion and self-awareness and this excellent tip, find relief from a constant hiccup
Cramps are the most commonly ignored body signs next to bloating, ongoing sleeplessness, swellings in the neck etc. So take a moment and listen... see if you can help yourself by understanding why you are cramping and what you can do!
The beauty of healing the body - no matter where the inflammation is - that you can do it through all senses and all gates. You can apply oils, you can take something internally. The body will know where to send the little helpers that come from your natural medicine. So what to do when you suffer from inflammation?
Especially when the weather changes some people experience dripping noses when coming from outdoors to indoors or vice versa. Next thing we realise we have a crusty nose and then finger goes hunting.... Not a pleasant sight to watch for others... so what to do?
The autumn winds are starting and they can easily effect how you feel in your body and mind. How to slow down your thoughts.