Especially with this sudden weather change, I want to create excellent and well-stoked fire in my body while setting boundaries even in my physical practice. Contain the fire so to speak. Here is a sneak preview of a grounding practice I developed.
The Garland of Light - or Karttikeya Mandalam was one of the first forms I learnt. Parts of it are beautifully threaded in vinyasana form, other parts (that you are not seeing here) can be challenging. Eager to learn? Meet me at Yellow Yoga Berlin or book your own class.