Creating Space
PlayBook

  • Improve the quality of your life with this distinct guide
  • Covering the ten fundamental habits from Creating Space Program
  • Introducing you in a powerful way to the teachings of Yoga and Ayurveda wisdom
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10 Habits This Book Will Teach You

  1. Benefits of lighter, earlier dinners
  2. Why is it important to listen to your body and go to bed before 10 pm
  3. How to start the day right and get energized morning with the rest of the day
  4. Connect your breath with your workout and everyday life
  5. The discovery of satisfaction eating a plant-based diet
  6. Relaxing techniques of self-massage
  7. How to be in contemplative silence
  8. Eating guidelines that will improve your lifestyle and correct weight 
  9. To be closer to your sense and more connected to your body
  10. How to create more space for you and self-care every day

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I'm a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years. All these came into synergy and led me to become a Yoga Health Coach. Those twists and turns in my journey taught me to expertly find and bring balance into our lives-- and this is what I want to share with you!

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