Creating Space Q2

Creating Space

Create Flow, Health, and Clarity in your Life by attuning your day to day habits with the help of proven ancient wisdom

Feel supported, Seen, and guided by Alexandra and the larger community

Get a sense of freedom and space in your life again

Creating Space offers practical insights on Ayurveda and Yoga (beyond the mat and doctors’ appointments) that have proven over the centuries to provide thrive, cohesion, confidence even in modern times. This ONLINE Coaching Program teaches you how to align your life with the help of weekly lessons that are pinched with playful engagement tools and scientific facts from this century.


What you will Gain

Understand your biological rhythms

and non-negotiable body habits

Attain new skills

to lift up your mind, emotions and body when feeling down, depressed and stressed.

How to unlock your minds potential

by harmonising all five active bodies in you

Professional coaching

that will keep you accountable to your goals

Find joy

through Self Love, Care and Community

A welcome package

designed for YOU and to support your growth

Full Creating Space Package



Alcaline – acidity balance and perfect absorption.

Get familiar with ten ayurvedic rituals that will bring you in touch with yourself and start you on a journey of self-healing.



Living the habits underlined by Yogic Philosophy and Yoga Practices

Stay in touch with your habits while you work deeper into your physical yoga practice. You will receive Video Tutorials and get corrections. There will be coaching sessions on how the basic habits apply to your yoga practice of the mat.



Finding the right way of living (Dharma)

On the background of the habits and your growing yoga practice, you will notice how you are getting clearer with where you place your energies. Once you see that you are gaining traction on your path, you will be more connected to how you can thrive in your career. This quarter is there to establish clarity around your career and your soul purpose.



Sunday Soul Sessions

Bring positive habit-forming rituals into your daily life, stabilize your day to day routines, and be curiously prepared for the un-preparable – the challenges a joyful and vital life brings naturally. The great advantage will be that you have the capacity to deal with these challenges on a whole different level, with clarity and self-awareness.

"Her knowledge of Ayurveda and yoga is extensive and outstanding"

Alexandra has an amazing ability to see into people’s bodies and understand what’s going on beneath the surface. Her knowledge of Ayurveda and yoga is extensive and outstanding. I find her ability to read bodies inspirational and she has taught me so much about Ayurveda and how to live a more positive and healthful life via these 10 habits. Due to Alex’s coaching, I have now developed a daily yoga practice and have completely transformed both the content of my diet and the way that I eat. As a result, I feel much less stressed and have more space in my life to attend to the things that are important to me. Alex is a great teacher. She is able to explain the concepts in a way that is both simple and in depth. She provided a lot of motivational reminders to keep going when motivation was flagging. She also provided a really useful one-on-one session in which we discussed my yoga practice, which has resulted in my yoga practice growing much deeper. I have worked with many yoga teachers over the last 10 years, but I have never met anyone who has such a holistic and deep understanding of so many aspects of the yogic lifestyle – shadow yoga, massage, Ayurveda, essential oils – as Alex. All of her areas of expertise feed into each other so that she can provide truly holistic coaching experience. I cannot recommend her highly enough.

Roisin T, Berlin 2017

Take the leap and join!


For more steady energy

Steady Energy is created through harmony in perfect blood chemistry, better cell communication, alkaline, acidic balance. Cell restoration means greater immunity and fewer imbalances like inflammation, chronic fatigue, overwhelm, bloatedness.

For more Schedule integrity

When your schedule is frequently messy because of your kids, or you are in FOMO mode, or you might feel too responsible for everyone’s happiness, you will lose momentum. Creating Space helps you to get back into the driver’s seat of your inherent potential by walking you through the essentials on your schedule. 

For better Mental and Emotional Strength

Making micro-decisions on a daily level, from what to eat next up to will I go to bed or not take away your brainpower to focus on your bigger plans. Instead with a rhythm that supports you and positive habit tracking you will feel more in tune with your emotions and your mind will feel clear.   Feel your mental and emotional space free up into more creativity, self-empowerment and transparent decision making with this course.

For a better reproductive system and connectivity

Modern women suffer from a lot of signs and symptoms during their menses and menopause, which are defined as ‘normal’ in our society. Gain new insights on how to approach the Time of the Month and the Awakening into Deeper Wisdom (yes this is menopause) with this program and the help of Ayurveda.

To start Swimming Downstream

When we implement new knowledge that is an old wisdom that disappeared from the current culture, we feel a bit like going against the grain. The group in this program is your ‘safe-container’. The space in which you openly speak about your concerns and experiences without needing to test proof your new skills in the rough weather that we can be exposed to when meeting people on a different path than us.

To daily live Ayurveda and Yoga

Taking the vibration of the mat beyond it into your day to day life and learning, absorbing, and integrating Ayurveda into YOUR life. There is no one way, but one of the small experiments and gaining wisdom in ‘the field’ – not from textbooks.


I have always been attracted to Ayurveda, as you know, but I’ve also found it so daunting. Your Kaizen Method is the first time I have felt like I can make the changes I want. And it will take time, and that’s ok. So many practitioners just send you off with a list of things to do and eat with no guidance on how to get there.

A.Walsh, Dublin

"The habits and insights definitely take time to integrate and to blossom in your life - as such I’m really glad that I was able to take part for a year. While some of the primary physical aspects resonated with me more immediately (things like sleep, movement, self-massage…), some of the benefits to the spirit and mental health are only showing up for me fully now - things like spending intentional time in the kitchen and being in charge of my own time are deeply inspiring to me at the moment. So in many ways, completing one year of Creating Space was only a starting point for me, not an end goal."

Katharina Joy Book, Berlin

Don't miss the boat we are starting on 22 April


About Alexandra Kreis

I STAND FOR solidarity, positivity, rootedness, connecting knowledge with wisdom.
I believe there’s always a choice, we just have to learn to make them more visible to our mind.

Since childhood, I have always felt happiest participating in the community while engaging in spiritual discovery in my private time.

In the community, I experience myself through the reflection of others, whilst ensuring that I make time to connect inwards and maintain my roots.

I’m a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years. All these came into synergy and led me to become a Yoga Health Coach. Those twists and turns in my journey taught me to expertly find and bring balance into our lives– and this is what I want to share with you!


Creating Space founder + Head Coach

Author of  Creating Space playbook
Thought leader.
Global Ayurvedic leader.

"Very grateful for her love and support, I think she is amazing!!"



If you are already a member of Creating Space, you will gain a coupon code for 50% OFF on all our products

Is this You?

You are trying to lose weight, but despite all your efforts, you are not succeeding. Through the Creating Space program, you will be able to establish an appropriate rhythm of nutrition that will allow you to gain the desired weight

You have constant problems falling asleep slowly, and you do not have a completely healthy sleep during the night. For the benefit of a good night’s sleep, other things need to work. With the excellent guidance of Alexandra, she will reveal to you the secret from Ayurveda on how to improve your sleep

Do you feel that you are continually failing to finish what you started and that it seems as if your work has no end, and you do not have time to set aside for yourself? To be productive, you need to have “me time”. In this program, you will learn how to live with rhythm, where “me time” is prioritized

You notice that you get sick more and more easily, that you have less energy than usual. You get herpes, pimples, digestion doesn’t work well, your nails are cracking… All of these mean a bad immune system. Today, it is essential to take care of the immune system to stay healthy. When we have a rhythm and live healthy habits, then our immune system becomes stronger

Sometimes it’s too hard to get out of bed and just start something new. Especially today when we are isolated and excluded from each other. Join Alexandra’s community and it will provide you with all the support you need.

»Creating Space« is a method to live your life more intensely, self-determined and healthier. The book by Alexandra Kreis conveys old Ayurvedic knowledge and connects it with our modern everyday life. While it is a short book, it does not lack the richness and is a great companion to assist in building a more fulfilling life for yourself. It teaches you ten new habits in a playful way and is accompanied by humour, depth and many relevant questions. An exciting, gratifying adventure!

Barbara Weidle, Weidle Publishing House, Bonn, Germany

Our Advocates

Are You Ready To Change Your Life for Better Today?

Schedule Your FREE Dream And Body Goal Session 

For a limited time, you can get a free 20-minute session with Alexandra. During the session – either via phone or Web conference – we’ll uncover what you want most in your life, for your body, your health, your habits, your food, your spirit. We talk about MANIFESTING DREAMS.

Then, based on your unique desires and real-life situation, we’ll assess how to move forward, including the one habit that will make the most significant difference for you in the shortest time. If we can help you reach your goals, we’ll also let you know precisely how we can help you.During your session, we’ll uncover the vision of where you are steering your life next, what habits you need to improve… and make a plan together. And don’t worry – this is not a sales call – it’s genuinely a complimentary session to create a conversation and a feeling for what you need NOW. We love helping people thrive. 

Claim your complimentary Dream And Body Goal Session now.
Taking action is rewarding, and availability for these calls goes FAST.

We Help You to Evolve You!

Frequently Asked Questions

This course is for you, if:
* You want to find time for yourself again.
* You want to surround yourself with like-minded beings
* You have been suffering from symptoms like inflammation, insomnia, burn-out, allergies, eczema, or being overweight
* You are looking to regain strength and vitality and develop a strong daily routine
* You feel worried or stressed, although you know you are a positive person
* You want to start your personal yoga home practice
* You want to gain access to your full potential
* You long for time-out and rejuvenation within your daily life
* You want to get a closer look at nutrition from a Vedic perspective
* You want to learn more about Yoga and Ayurveda in everyday life

* Kaizen – don’t jump in too deep and fail, but instead, learn to take a step by step approach that can be easily integrated into your current life
* chronobiology
* become a learner, not a judger – listening to the inner voice to cultivate a more positive attitude
* Habit science: »Trigger – Apply – Reward«
* Practice sustainable self-assessment with joy
* Compound effect
* Dynamic group rules and support
* Group and laser coaching

For 12 weeks you need to commit weekly to :

* 75 min for a coaching call on ZOOM (tele-conference)
* approx. 40 min for tutorial
* 3-4 hours for our one-on-one coaching sessions

Some students may already be deeply committed to a yogic path and others may be new to this. Be aware that the length of your morning routine could increase in time by anything between 10 mins and 90 mins (incl. yoga).

The amount of time you decide to spend on the morning routine is entirely up to you. However, this program will very quickly free up time throughout your day if you are ready and willing to devote your attention and commitment to it.

* Discover your best structures to eat, rest and act
* Understand meal spacing to benefit your body type work with moving and sitting practices like Yoga and Meditation
* Learn Ayurvedic recipes and remedies
* Become aware of hindering habits
* Recognize and chose what is best for you
* Establish sound sleeping patterns and learn to reset your system
* Exercise self-care so you are fully able to care for others, too

© Copyright 2022 Alexandra Kreis Yoga and Ayurveda
 All Rights Reserved

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