Are You Ready for Meaningful Change?

Become the Creator of Your Own Life with Creating Space
– Yoga Health Coaching Program!


Create your daily rituals and improve your self-care practices with the best support through the ancient knowledge of AyurvedaAlexandra Kreis - Founder of Creating Space Program

Why You Want To Join 'Creating Space - An Online Coaching Course'
With Real-life Experience

You will gain a lot more energy to manage everyday activities and get rid of chronic fatigue

Did you know: A messy schedule on a day to day basis leads to a lack of concentration overall.  ‘Creating Space’ will enable you to be more clear with your schedule and build a supportive structure.

You desire to build healthy habits and get rid of bad ones

You want to have regular periods without pain

Signs you have to create space in your life


  • You are Overweight,
  • You suffer from Insomnia,
  • You suffer from burn-out,
  • Your immune system is effective,
  • You have no time for yourself,
  • You feel low and depressed at times,
  • You feel you are running on a half full tank,
  • You suffer from indigestion and inflammation

What is included in Creating Space?

Creating Space is an online coaching program based on the ancient science of Yoga and Ayurveda, spiced with modern scientific knowledge of Habit Evolution and it is specified for your individual needs where you will:

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– Meet like-minded people, who face similar challenges and who support each other on our weekly yoga health coaching sessions
– Get private one-on-one online coaching sessions (me!)
– Get an Accountability Partner (from the group!) and be professionally guided
– Be a part of secret facebook group where you can exchange your experience, ask questions and get them answered, and get support
– Get a carefully crafted welcome package that launches you joyfully into the new habits

– Understand your biological rhythms and non-negotiable body habits
– Learn essential skills and practices to rock your world in alignment with what you need, in your life!
– Get weekly learning material (sent by email) to correct your health, apply them regularly, use the power of habits, and awaken to your personal holistic lifestyle
– Learn how to take care of yourself and have time to yourself again on a daily basis


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Create Space for yourself
You deserve to be healthy
You want time for yourself to digest life
Learn to carve a good ayurvedic path and design a life you love to life
Improve your lifestyle

I realize that what I have not managed to change in years, or nearly all my life, that I can do here under Alexandra’s great guidance and in this beautiful community that she has created. I think that’s quite extraordinary!”

Ulli Helmstetter - Teacher - Berlin

Creating Space is an initiation
into applying
your body’s innate wisdom.

It will help you to heal chronic and acute symptoms such as insomnia, allergies, bloating, food intolerances and eczema, as well as some undesirable mental states triggered by stress like anger, feeling moody and low.

Are you ready to make a change?

Manifest a real, meaningful change

with THE YOGIC ROADMAP ANNUAL MEMBERSHIP

with 3 different Creating Space focuses during your year-long travel

When was the last time you stuck to your New Years resolution, huh?

I want to invite you to a year-long journey where you will fully automate all the habits, without even thinking about them! The annual membership is like a yogic roadmap:

You follow it to arrive at your most profound wisdom and connection — the one you might have received glimpses of in your yoga class. Only now you will have the tools to unravel the secrets behind these experiences. You can start anywhere on the map. As a base, all 3 Creating Space programs have 10 habits of Ayurveda. The focus of each cycle shifts the conversation into deeper territory, no matter where you start. You can choose to participate at a single Creating Space module or travel for a year to get real, get deep, connected and live the meaningful change.

Choose your Creating Space
- a Yogic Roadmap Experience

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12-week program:

* 11 live group coaching calls based on the 10 habits of
Yogis Ayurvedic
* Weekly emails, video tutorials and worksheets on the
10 habits of Yogis Ayurvedic
* Monthly 20-minute private coaching call to support
your individual needs on your journey
* Continuous community support in the private Facebook
group

Payment option:
€299/month x3 plus a one-time payment of €299
or one-time payment of €1599

PAY ONLY €1599

Enrol NOW for the February start and get a massive discount of €500
(pay €1099 only) √√


“My participation in Creating Space absolutely helped me to come closer to my own needs and wishes. Alexandra gave a lot of theoretical and practical knowledge to me and the group (always letting us know, what is important to look at, and what is a choice to read, which was good for me, so I did not get stressed) Its a very systematic work, every week a different theme, but all the themes are building upon each other. I love it that it’s about food, body, ( digestion etc…) bodywork, and not only about the relationship to the others. Alexandra can advise on numerous levels. Body wise, foodwise, emotionally wise, spiritual wise. For me, my relationship with myself changed, how I take care of my – self. Out of this, my relationships with others changed as well. I think it helped me to find my own RETREAT in daily life.”C. HEU - Vienna

Connected with Life of The Meaningful Change

Three Creating Space Modules

with Alexandra Kreis

MODULE 1 – Ayurvedic healthy habits (Dinacharya)

Get familiar with ten ayurvedic rituals that will bring you in touch with yourself and start you on a journey of self-healing.

MODULE 2 – Living the habits underlined by Yogic Philosophy and Yoga Practices

Stay in touch with your habits while you work deeper into your physical yoga practice. You will receive Video Tutorials and get corrections. There will be coaching sessions on how the basic habits apply to your yoga practice of the mat.

MODULE 3 – Finding the right way of living (Dharma)

On the background of the habits and your growing yoga practice, you will notice how you are getting clearer with where you place your energies. Once you see that you are gaining traction on your path, you will be more connected to how you can thrive in your career. This quarter is there to establish clarity around your career and your soul purpose.

Yearly membership

All the above for an entire year (12 month travel time):

* 3 rounds Creating Space with deepening focuses on:
Creating Space through the eyes of Ayurveda
The Yogic Path – Yamas and Niyamas
Finding your way into life through your dharma & dreams
* 12 private coaching sessions
* Sunday Soul Sessions  – 8 weekly sessions on Habit Evolution and Beyond. Carving tools that let your soul shine
*Living with Reality’ a book by Dr. Robert Svoboda
* Ayurveda starter kit (worth €108)

Personal invitations to my workshops, as well as 50% off:
* The Greek Escape Retreat with members (every May),
* Yoga Classes and Private Consultations (beyond the 12 that you are entitled to)
* Spring and Autumn Detox
* Destress and Unwind (5 focuses, 5 days, 5 tips)
* Public classes and Lectures

Payment option:
€291/month x 12 plus one-time payment of €291
or one-time payment of €3490

PAY ONLY €3490

Enrol NOW for the February start and get a massive discount of €1240
(pay €2250 only) √√


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“Create space in your life for yourself. Build a better connection with your lifestyle “Alexandra Kreis - Founder of Creating Space Program
Greek Escape

Meet and Rejoice with your community

– 5 days at Villa Trapezia in Rhodes
– Incl. excellent accommodation (shared)
– all meals
– 1 excursion to the powerful ancient healing sights of Rhodes
– Ancestral healing session
– 10 Yoga tutorials
– 5 workshop sessions (in the morning)
– 5 meditation sessions
– Ayurvedic cooking lessons

The first week is fully booked.
Join us NOW for the second week
to not miss out on the once a year gathering.

Full price: €950

Early Bird €799 book until the end of 2019
50% off for yearly members
(you can’t combine both offers)

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“Alex ! Just a quick THANK-YOU for a magical 1st 1/4. This course gives me permission to drop suffering with sleep, stress, overwhelm, procrastination… etc etc… I will add to it … I had a massive breakthrough this morning …. the overwhelm was happening because I felt the stuff, schedule INSIDE of me. I made spade inaide for me … put the tasks outside where they can be managed according to true necessity …. xxx”

Daria F - Paris

Are You Ready To Change Your Life for Better Today?

If you still unsure book some time and let’s have a chat!

Continuity Program for Tenured Students

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* 3 rounds Creating Space with deepening focuses on:
– Creating Space through the eyes of Ayurveda
– The Yogic Path – Yamas and Niyamas
– Finding your way into life through your dharma & dreams
– Spent another year with the community in exchange by accessing all calls connected to Creating Space
Deepen the conversation in a once a month online workshop with Alexandra (only for tenured students)
Level up your engagement with those ‘in the know’ by meeting in a seperate forum and in a mastermind group

Extra Bonus

*12 private coaching sessions a 30 min focused on refining the habits
* FREE entrance to the ‘Sunday Soul Sessions’ – bi-weekly online community meetings during the summer break to help you to integrate your habits or to meet like-minded people.

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Another Small Package Of Gratitude Including:

* 5-second Journal
* a doTERRA essential oil hand-picked for you

EARLY INVITATIONS TO MY WORKSHOPS WITH 50% OFF ON THE FOLLOWING WORKSHOPS:

* The Greek Escape Retreat with members,
* Yoga Classes and Private Ayurvedic Consultations (beyond the 12 that you are entitled to)
* Spring and Autumn Detox
* Allergy workshop (online)
* Public classes and Lectures (for those that live in Berlin)

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Extra Special Addition

* Mastermind meeting once a month for Continuity (tenured) members
– Bringing your light to the community
– Struggles and Successes
* 1 day in your kitchen
– Bringing light into how to structure your kitchen for you and your family (family members are invited)
– Batch tasking in the Kitchen, Storage, Recipes for your family.

Payment option:
€291/month x 12 plus one-time payment of €291
or one-time payment of €3490

€3490

Can it get any better?
- Yes!

You know you are influenced by the 5 people you spent the most time with, all your good intentions and willpower collapses when you are constantly surrounded by mischievous people that pull you back into your old habits.

Why not invite the family and if one of your members signs up you all get a discount and pay €2250 for the yearly ticket (whether it is the yearly membership for €3490 or Continuity).

VIP-year membership:

All of the items from the annual membership, plus:

* Weekly individual coaching (14-day 60-minute sessions)
* 14-day email check-ins Individually tailored to your needs:
* Private Yoga tuition (based on Hatha and Shadow style)
* Ayurvedic Massages (for those that are in Berlin)
* Habit and Mindset coaching (Live in Berlin or via Zoom Video Conference)

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Dates for the next online coaching courses:

First Quarter
27th Feb 2020

You are in for the ayurvedic
principles commences

Third Quarter
20th Aug 2020

You will get the yogic perspectives on the habits
through Yamas and Niyamas and yoga practice sample (videos) commences

Second Quarter
7th June to 2nd Aug 2020

Is your resting/ Sunday Soul Session/ and if you are
inclined to meet the group in Greece quarter.

Fourth Quarter
19th Nov 2020

Let your dharma blossom and awaken commences

Quick Summary of the Creating Space experiences

One round of Creating Space (3 months)

  • 11 live group coaching calls based on the 10 habits of Yogis & Ayurvedic.
  • Weekly emails, video tutorials and worksheets on the 10 habits of Yogis & Ayurvedic.
  • Monthly 20-minute private coaching call to support your individual needs on your journey.
  • Continuous community support in the private Facebook group

Payment options:

€ 533 /month x3 plus a one-time payment of € 533
or one-time payment of € 1599

€ 1599

Enrol NOW for the February start and get a massive discount of €500
(pay €1099 only) √√


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Yearly Membership (Yearly Yoga Roadmap Ticket)

  • All of the items from 3 month course for an entire year
  • 3 rounds Creating Space
  • 12 private coaching sessions
  • Sunday Soul Sessions – 8 weekly sessions on Habit Evolution and Beyond. Carving tools that let your soul shine
  • ‘Living with Reality’ a book by Dr. Robert Svoboda
  • Ayurveda starter kit (worth €108)
  • 50% off for annual yoga retreat,
    online programs & private yoga consultations

Payment options:

€291/month x 12 plus one-time payment of €291
or one-time payment of €3490

€ 3490

Enrol NOW for the February start and get a massive discount of €1240
(pay €2250 only) √√


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VIP Year Membership

  • All of the items from the annual membership, plus:
  • Weekly individual coaching (14-day 60-minute sessions)
  • 14-day email check-ins Individually tailored to your needs.
  • Private Yoga tuition (based on Hatha and Shadow style)
  • Ayurvedic Massages (for those that are in Berlin),
  • Habit and Mindset coaching, (Live in Berlin or via Zoom Video Conference)

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Continuity Program for Tenured Students

  • 3 rounds Creating Space with deepening focuses on:
    • Creating Space through the eyes of Ayurveda
    • The Yogic Path – Yamas and Niyamas
    • Finding your way into life through your dharma & dreams
  • Extra Bonuses:
    • 12 private coaching sessions a 30 min focused on refining the habits
    • Small Package Of Gratitude
    • Extra Special Addition

€3490


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Frequently Asked Questions

This course is for you, if:
* You want to find time for yourself again.
* You want to surround yourself with like-minded beings
* You have been suffering from symptoms like inflammation, insomnia, burn-out, allergies, eczema, or being overweight
* You are looking to regain strength and vitality and develop a strong daily routine
* You feel worried or stressed, although you know you are a positive person
* You want to start your personal yoga home practice
* You want to gain access to your full potential
* You long for time-out and rejuvenation within your daily life
* You want to get a closer look at nutrition from a Vedic perspective
* You want to learn more about Yoga and Ayurveda in everyday life

* Kaizen – don’t jump in too deep and fail, but instead, learn to take a step by step approach that can be easily integrated into your current life
* chronobiology
* become a learner, not a judger – listening to the inner voice to cultivate a more positive attitude
* Habit science: »Trigger – Apply – Reward«
* practice sustainable self-assessment with joy
* compound effect
* dynamic group rules and support
* group and laser coaching

For 12 weeks you need to commit weekly to :

* 75 min for a coaching call on ZOOM (tele-conference)
* approx. 40 min for tutorial
* 3-4 hours for our one-on-one coaching sessions

Some students may already be deeply committed to a yogic path and others may be new to this. Be aware that the length of your morning routine could increase in time by anything between 10 mins and 90 mins (incl. yoga).

The amount of time you decide to spend on morning routine is entirely up to you. However, this program will very quickly free up time throughout your day if you are ready and willing to devote your attention and commitment towards it.

* discover your best structures to eat, rest and act
* understand meal spacing to benefit your body type work with moving and sitting practices like Yoga and Meditation
* learn Ayurvedic recipes and remedies
* become aware of hindering habits
* recognise and chose what is best for you
* establish sound sleeping patterns and learn to reset your system
* exercise self-care so you are fully able to care for others, too