Healthy Habits

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Explore with me healthy goals and habits for free

20 MINUTES

BODY

MIND

HEALTH

What My clients are saying

"You truly blow my mind. Every time I connect with you in a private conversation you manage to turn my view around within 20min, so that everything starts shifting and comes back into the flow"
Daria
Paris

Most Popular Questions

Here are most popular questions I had during session with my clients.

Ayurveda suggests some simple yet effective remedies to help you lose weight, the healthy way. According to Ayurveda, being overweight may involve excess kapha dosha.  Schedule free conversation and find out more!

We cannot avoid the unexpected events in our lives. What we can control is how we choose to respond to them. It is our power of choice that enables us to activate positive change in our lives.

  1. Start your day right
  2. Early Light Dinner
  3. Dring water
  4. Move your body
  5. Meditate etc.
Find out more healthy habits that are based in Creating Space Program

However, true awakening is the time when you are able to see the things in life that are genuinely good for you. At such times you can take a step back and observe what’s going on around you. You can reveal the masks of all the toxic people that stand in your way. Besides, you can also readjust your own life goals.

It takes time to fully change yourself completely, but you’ll likely experience small changes along the way. These small changes are something to celebrate and help you start living a life that you love. Don’t worry about how long it takes you to fully live your best life. Instead, just enjoy your day-to-day journey.

Since people have different doshas, not all Ayurvedic detoxes look the same — though all are said to cleanse your body of impurities and toxins. In addition to a bodily detox, you’re encouraged to make broader dietary and lifestyle changes to achieve a balanced dosha.

An Ayurvedic detox may last 3–45 days, depending on the practices involved. Discover your dosha with me and we will see if Ayruvedic Cleanse is good for you.

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