From Ancient
Wisdom of Ayurveda

Relax your Body

Isolation? Connection. Self-massage!

Healing Through Self-massage

We are all looking for a connection, now more than ever. This self massage course is a way to not only connect with each other, but also with ourselves. Learn to massage yourself at home with this online tutorial, from live visuals and spending time with an expert and others, as we massage together.

It would be great to see each other during the massage but if you would like to switch of your camera while you stay in touch, that’s okay, too. To make sure you get the most out of the course, you will also be able to keep a copy of all sessions you attend.

Babies need physical contact in order to feel safe and at home, and as adults we are the same. Self massage is a way of giving love to ourselves, when we can’t feel this physical touch by others – even if it’s a hug we’re missing in these times of isolation. Self massage is  a way of addressing this underestimated lack of self care.

This course is created to come together

As a group to allow you to exchange thoughts and insights

Ask questions in real-time as you learn

“Learn the sweet and reassuring method of massaging yourself.”Alexandra Kreis - Founder of Creating Space Program

What is Included in the course?

The sessions will take place on four different dates via Zoom(see below),
which you can attend as single sessions or the complete package (for a discounted price).

Session 1: Brushing off stress


Date and time: 21 May 6.30 pm CET

Session 2: Eliminate toxic
feelings from your system


Date and time: 24 May 6.30 pm CET

Session 3: Massage yourself and your sense organs


Date and time: 28 May 6.30 pm CET

Session 4:
Becoming whole


Date and time: 31 May 6.30 pm CET

” At times like this, it’s always good to come back into our bodies.”Alexandra Kreis - Founder of Creating Space Program

Hurry up and grab your 10% DISCOUNT
leave us your email below

More About Your Instructor

Hi, my name is Alexandra, and ever since I was a little girl, I have been passionate about helping people to reconnect with their nature to understand that we all have the right to be happy and fulfilled. I believe that providing people with tools to explore themselves, gives them the power of healing that lies within us.

It is, therefore, no coincidence that my professional career has brought me into the deeper layers of self-awareness and self-discovery, whilst assisting others on their own path.

I’m a yoga teacher since 2002, an Ayurvedic Lifestyle consultant for 13 years and in 2016 my life changed 180 degrees when I became a Yoga Health Coach.

Enroll NOW for My New Online Live Course

Reserve Your Spot Now!

Book a single session for €55 only

or get a 10% discount by booking all four

Isolation? Connection. Self-massage!

Healing Through Self-massage

  • Stress Relief
  • More Connection
  • Live Coaching
  • Beginner Friendly
  • Learning in Real-Time
  • Copy of all Sesions