Outer Travel - Inner Journey

Sexuality
Podcast
Alexandra Kreis

Sabina Rademacher – Normalizing Conversations about Love and Sexuality

Sexuality and Love go hand in hand. Love is the physical, emotional, sexual, intellectual, or social affection one person holds for another. Intimacy is achieved when we become close to someone else and are reassured that we are loved and accepted for who we are. Children usually develop intimacy with parents and peers. As adults, we seek intimacy in close

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Podcast
Alexandra Kreis

Dale Tobin – Heal and Rebuild through Psychic Surgery

Everything in this Universe is made up of energy. Everything is made up of atoms and each atom has a vibration. The human aura has an energy field that surrounds our physical body and extends outwards. What we say, think, or feel affects our aura, our energy field. Psychic Surgery is holding space for people and being able to scan

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Meditation
Podcast
Alexandra Kreis

Conor Creighton – Meditation: A Deep Dive into the Self

Meditation: Often, we think of it as a practice that uses techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. It has been scientifically proven that it reduces stress and anxiety. It also promotes emotional health and awareness.

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Jannetje
Podcast
Alexandra Kreis

Jannetje van Leeuwen – Start Ups: Creating Space to Unfold

Have you ever felt like being confined in a box? On your role, on what you have to do, on who you want to be? It’s hard, especially for us, women. We are constantly influenced by our surroundings—parents, community, society. But how does one get out of that box? How does one unfold and fly? The idea can seem too

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Podcast
Alexandra Kreis

Victoria Überegger – Our Space is our Canvas

We spend 90% of our lives indoors. Imagine how much time is that—being in the confines of a space that either supports you or restricts you. These spaces cultivate our experience and awareness that draw the lines between these spaces. And so for Victoria Überegger, holistic interior designer and fellow yoga practitioner, spaces such as our home should be designed

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