Outer Travel - Inner Journey

Voice
Podcast
Alexandra Kreis

My Voice, My Story – Regan O’Brien

Breathing is one of those instinctive things that we know and do. So instinctive that we seldom pay attention to how it supports everything else in our system. So constantly done that we almost neglect the dynamics that it plays to other aspects of our core such as our voice. In this episode of Outer Travel, Inner Journey, Regan O’Brien,

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Singing
Podcast
Alexandra Kreis

Moving and Singing to your Truth – Kavita Kat Macmillan

For every devotional song and dance, there’s a movement of energy that unravels what’s sitting from deep within. This movement of energy, not just of the dancer or singer but of everyone on stage and around, reveals a beautiful story of truth and healing.  Coming from a long and deep experience of the art, Kavita Kat Macmillan eloquently shares a

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Healing
Podcast
Alexandra Kreis

Embrace the fear and let it go – Astrid Walsh

Many times, the things that you’re scared of usually aren’t as scary as you think they are. The thought of the thing is usually scarier than the actual thing.  Astrid Walsh’s journey to save her vision was witness to this. Having been confronted one day by a diagnosis that meant she won’t be able to do many of the things

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Trauma
Podcast
Alexandra Kreis

Innate Resources For Healing Trauma – Patrick Harraghy

Sleeplessness, anxiety, unhealthy eating habits—we often regard these as just part of the “modern life”. But these can have more far-reaching effects on our well-being. And many times, people don’t realize that these often disregarded factors can be traced from an unaddressed trauma.  The discourse around this becomes extra important as the world navigates a 180-degree shift in our lives as individuals

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Art
Podcast
Alexandra Kreis

Art and Science – It’s a Tie – Philipa Daria

Art and science, indeed, can become one. Daria’s journey tells us that.  This heartwarming conversation with Philipa Daria Filip traces back the strokes of that interesting moment of discovery of her art. It also dances us to the intricate details of how her artistry has been married to her world of science and philosophy of living sustainably.  Her moment of

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Confronting
Podcast
Alexandra Kreis

Kay Bohlen – Confronting the Unknown

Kay’s life journey has got something big and bright to tell.  He met Alexandra 30 years ago, at a time when they were both unsure yet of the paths they want to take. They lost sight of each other and the next thing Alex knows, Kay is navigating a tremendously difficult health journey of his own. An unusual one—a journey

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