Ayurvedic Tips | Sleeplessness

 Ah, it would be so sweet to pull the duvet back over your head! Even if you didn’t have a sleepless night. In my eyes sleep is the best healing medicine, but what can you do, when you can’t reach for that medicine?  Listen to these tips and let me know if they are helpful.

Can I ask you a favour?

Learning happens best on a two-way street. So my dear trusted reader,  I am asking you for your advice and input. However, let me start with a question first: Were you ever asked to disassemble what you do from the top of your head? For example, baking a cake and writing down the recipe you have known for ages. However, ... Read More

Ayurvedic Tips | Tummyache

Especially on holidays, we try and mix new foods we don't particularly know. Such a joy to get to know a new place through its tastes in meals and desserts but sometimes we end up bloated or with a bellyache. In this video, I give some easy advise on what to do when your belly is not feeling its best.

Ayurvedic Tips | Sunburn

Sun is shining! We all love it. And sometimes maybe a little too much. How to approach sunlight and especially what can you do when your skin has had a little too much of it? Check out my latest video on how to prevent and treat your sunburn effectively with the help of Aryurveda.

Ayurvedic Tips | Bumps and Bruises

In case you accidentally bump your heads when you meet your friends overjoyed in the park, or you hit your naked shin against the pedal of your bicycle; my latest video "Bumps and Bruises from an Ayurvedic perspective."

What the group thing does for me

I worked as a social worker in my 20s. My friend Ulrike was rather shy in groups. She was often amazed by the ease that allowed me to step in front of people in meetings and trainings. I didn’t see the realness of her fears, that could hold such a wonderful woman back so easily from expressing herself and her ... Read More

Being on fire and keeping it alive

I am still in awe. In awe of yoga virgins and how their first class and body experience blow their mind. Do you remember your first impressions of your body and mind after your first yoga session? I certainly do. I could not lift my foot to step off the street back on the pavement. At the time I lived in the ... Read More

Make a Kaizen Move!

You love what you do? You know you are dedicated but still don't feel that you get the results - in a word you are loosing grit? You know you have to persevere to reach the bigger goals in life, those beyond doing dishes and getting groceries. It can be easy to get lost, but it can be just as ... Read More

Have you got Grit?

Sure I do! Or at least, that’s what I thought. I thought I was a person who had grit. People often compliment me on being someone who doesn’t easily give up. But when I learned about Angela Duckworth’s study on Grit, a storm broke loose inside of me. Her grit test showed that I only mark positive on half the … Read More