Sunday Soul Sessions

[vc_section full_width=”stretch_row” parallax=”content-moving-fade” parallax_speed_bg=”3.7″ css=”.vc_custom_1582033027275{margin-top: 30px !important;background-image: url(http://alex.local/wp-content/uploads/2020/02/bgbg.png?id=4407) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][vc_custom_heading text=”Sunday Soul Sessions” font_container=”tag:h3|text_align:center|color:%23134049″ google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1588670203093{background-image: url(http://alex.local/wp-content/uploads/2020/05/Untitled-design.jpg?id=5154) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/2″][gap size=”5.313em” id=”” class=”” style=””][vc_column_text]

You are cordially invited to nurture your personal growth and to uncover your blind spots on a regular basis.

Sunday Soul Sessions start where your regular Yoga Class ends –off the mat– in your day to day life.

[/vc_column_text][gap size=”1.313em” id=”” class=”” style=””][vc_btn title=”Join the Soul Sessions” shape=”round” color=”peacoc” align=”center” link=”url:https%3A%2F%2Fcourse-hub.alexandrakreis.com%2Fenroll%2F1563240″][/vc_column][vc_column fade_animation_offset=”45px” width=”1/2″][gap size=”11.313em” id=”” class=”” style=””][gap size=”11.313em” id=”” class=”” style=””][/vc_column][/vc_row][/vc_section][vc_section][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][vc_custom_heading text=”Come and join the Sunday Soul Sessions!” font_container=”tag:h3|text_align:center|color:%232e5a63″ google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][text_output]

Find out for yourself what is necessary on a holistic path and whatnot. «On the path» it is easy to get lost and overwhelmed. And your wisdom is required to stop dabbling in the dark and to start seeing the bigger picture.

Bring positive habit-forming rituals into your daily life, stabilize your day to day routines, and be curiously prepared for the un-preparable – the challenges a joyful and vital life brings naturally. The great advantage will be that you have the capacity to deal with these challenges on a whole different level, with clarity and self-awareness.

To support each other in this process, we meet every other Sunday in an intimate space via Zoom to tend to our little garden, where the flowers of self-care and healthy habits are cultivated at their own pace.

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While you learn about fine-tuning your life as well as developing your observation skills in the light of Yoga and Ayurveda, we will have plenty of room for sharing, as well as questions and answers.

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I am grateful for Sunday sessions experience. They made me feel fuller and happier which is hard to explain; perhaps through discovering there are people similar to me in a way with similar goals and sensitivity.

[/blockquote][vc_separator color=”custom” align=”align_right” el_width=”20″ accent_color=”#2e5a63″][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” css=”.vc_custom_1588673108282{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/1″][vc_custom_heading text=”6 Sessions every Sunday” font_container=”tag:h3|text_align:center|color:%23134049″ google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_custom_heading text=”From 29th August until 17th September 2021″ font_container=”tag:h5|text_align:center|color:%23134049″ google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space height=”16px”][vc_column_text]

TIME & PLACE

6 pm CET (Berlin Time, GMT+1) – Worldwide (Zoom-Session)

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Sessions will be announced in advance and accompanied by some reference-material and simple tools for everyone.

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Good coaching & Alex‘s ability to hear the untold, focus on experimenting with life changes (makes it easier to try them out without commitment, and then, lo and behold, one likes it!), leaving that knowledge comes from failures.”

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First Session:
Jump off the confusion carousel

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How to recognise what’s right and what’s not – for you and just you.

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Second Session:
You can habit all

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Tired of falling off the wagon of your self-promises? Here’s how you can make it so easy that you can’t resist following through. You can set a frame for your life that allows you to be free, creative and content.

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Third Session:
Eyes on Ayurveda and Yoga with Rhythms

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An introduction to self – healing.

Rhythms are not just rhythms. Some can be misleading and create tension in our lives. Some can be helpful.  Are you sure that your rhythms are useful frameworks for your life? Practice rhythms to get you into the groove and your own life will flow effortlessly.

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Fourth Session:
Time Blocking

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Bundle your energy and become super clear with yourself and in your work environment.

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Fifth Session:
Resolutions that become more than promises to yourself

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Now, look at how you promised yourself to get in shape. To do more yoga. To eat better perhaps… you know you are committed and with the right tools and good self-esteem, we can solve the mystery through taking practical steps towards action.

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Sixth Session:
The 6 Tastes of Ayurveda

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Kick your cravings out – know what spice is missing in your diet!

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Bonus Session:
Kitchen Sadhana

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A practical session in this series of Sunday Soul Sessions is one where you have the opportunity to enjoy simple meals that can be prepared in no time at all, once your kitchen is properly organized.

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I am absolutely confident that if you join the first meeting of the Sunday Soul Session and don’t have habit-forming rituals into your daily life, you can quit then and receive your full tuition back. Of course, if buy and don’t try, we can’t refund you. Apply the principles you will grow more as you age and feel better in your daily life… or your money back.

Why would I offer this?

I believe in my programs so much and I know if you give them a try, you will too. I have a lot of happy members and success stories that bring tears to my eyes. That said, if you show up and participate to get the results you want, and you don’t like what you bought, I’ll give you a full refund no questions asked.

With a no-hassle policy and no financial risk, just the possibility of real health benefits!

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