Why an Ayurvedic cleanse shifts your mind and body into ease?

Cleanse

It’s getting cold again. And 2020 is about to approach its last quarter just like that! Time really flies! Even if a lot of us might have actually spent the past months just watching the days, weeks and months go by. But hey, that’s fine. I remember one of my conversations with my husband; we talked about the invaluable lessons … Read More

Surrender to boredom

boredom
I think it’s interesting that people are constantly trying to escape boredom. What is it about feeling bored that we find so terrifying? We are surrounded by a limitless amount of entertainment, often right at our fingertips - so is it that we are forgetting we can be alone, with no one to communicate with and nothing to do? Boredom ... Read More

#selfcare is bullshit

selfcare
How often do you see people treating themselves to a massage or a pedicure all in the name of #selfcare.. Of course, self-care can mean different things to different people, but somehow over time, it has become a simple beauty treatment, rather than something that can refuel and revitalize you. I used to describe my non-yogic work as being a ... Read More

Self-care : The biggest secret

self
A new series on Netflix which shows the applied knowledge of Marie Kondo on clearing our living spaces is yet one more acknowledgement that our lives have become cluttered.  From smartphones to social media, to detox diets and beyond, many of us are drowning in a deluge of products and trends that compete for our attention. It seems that we are ... Read More

Why should I do a spring cleanse/detox?

cleanse
Why you want to do a spring cleanse if the body can heal itself all the time - An ayurvedic perspective. The sun comes up. The air is getting warmer and I sense a spell of relief running through me. Ah - finally spring is on our doorstep. And while I am inhaling happily the joy of warmer days a thought pushes ... Read More