Why should I do a spring cleanse/detox?

cleanse
Why you want to do a spring cleanse if the body can heal itself all the time - An ayurvedic perspective. The sun comes up. The air is getting warmer and I sense a spell of relief running through me. Ah - finally spring is on our doorstep. And while I am inhaling happily the joy of warmer days a thought pushes ... Read More

Ayurveda and what it is

Mother of All Healing—for 5,000 years in India, Ayurveda has been both a science and art of healing that has helped progress other forms of ancient medicine such as Tibetan medicine and traditional Chinese Medicine. It is considered by many scholars to be the oldest healing science. Many of the principles of natural healing systems now familiar in the West … Read More

Ayurvedic Cleanse: Shifts your mind and body into ease

Cleanse

Ayurvedic cleanse is the balancing of the digestive system by eating a so-called mono-diet that helps to flush out toxins on all levels. When done at the right time it goes quite fast as the outer nature (shift in weather) is helping shift your body It’s getting cold again. And 2020 is about to approach its last quarter just like … Read More

Surrender to boredom

boredom
I think it’s interesting that people are constantly trying to escape boredom. What is it about feeling bored that we find so terrifying? We are surrounded by a limitless amount of entertainment, often right at our fingertips - so is it that we are forgetting we can be alone, with no one to communicate with and nothing to do? Boredom ... Read More

selfcare is bullshit

selfcare
How often do you see people treating themselves to a massage or a pedicure all in the name of selfcare.. Of course, self-care can mean different things to different people, but somehow over time, it has become a simple beauty treatment, rather than something that can refuel and revitalize you. I used to describe my non-yogic work as being a ... Read More

Self-care : The biggest secret

self
A new series on Netflix which shows the applied knowledge of Marie Kondo on clearing our living spaces is yet one more acknowledgement that our lives have become cluttered.  From smartphones to social media, to detox diets and beyond, many of us are drowning in a deluge of products and trends that compete for our attention. It seems that we are ... Read More