What is Ayurvedic Cleansing and Why Does it Matter?


After a weekend yoga practice, my friend-students and I would usually grab lunch and talk for hours about our practice, wellness choices, and everything that our meal’s taste would take our mood to feel like talking about. Sometimes, we’d get into a heated discussion because one of my friends would always like to play the skeptic one. Yeah, somewhat like … Read More

Ayurvedic Self-Massage: Your Ultimate Self-Care Practice


Self-Massage and Ayurveda Massage has been proven to offer so many benefits. But self-massage has one more uniquely important thing to offer: a moment to deeply connect to the self. Self-massage is deeply healing. But by adding up a breathing practice and use of medicinal oils, we take the benefits of this ancient practice to the next level. This practice … Read More