What is Ayurvedic Cleansing and Why Does it Matter?

Ayurvedic

After a weekend yoga practice, my friend-students and I would usually grab lunch and talk for hours about our practice, wellness choices, and everything that our meal’s taste would take our mood to feel like talking about. Sometimes, we’d get into a heated discussion because one of my friends would always like to play the skeptic one. Yeah, somewhat like … Read More

Why should I do a spring cleanse/detox?

cleanse
Why you want to do a spring cleanse if the body can heal itself all the time - An ayurvedic perspective. The sun comes up. The air is getting warmer and I sense a spell of relief running through me. Ah - finally spring is on our doorstep. And while I am inhaling happily the joy of warmer days a thought pushes ... Read More