Yoga class for who are you showing up for?

You know you don’t know everything, but you behave often like you do. At least, I have done so for a big part of my life. Not knowing makes me feel uneasy.. This stage of discomfort is sometimes the best way you can learn something new, and in the process expand your comfort zone. In my first few years as ... Read More

Can we truly grow without community?

The question came to me earlier this year at the cinema when I was watching an on-screen discussion on all things religion, philosophy and human survival. On a road trip to Spain, the main characters of the movie 303 pose the idea that Neanderthals became extinct because of a lack of cooperation. We know that Neanderthals and modern humans had ... Read More