Why should I do a spring cleanse/detox?

cleanse
Why you want to do a spring cleanse if the body can heal itself all the time - An ayurvedic perspective. The sun comes up. The air is getting warmer and I sense a spell of relief running through me. Ah - finally spring is on our doorstep. And while I am inhaling happily the joy of warmer days a thought pushes ... Read More

Ayurveda and what it is

Mother of All Healing—for 5,000 years in India, Ayurveda has been both a science and art of healing that has helped progress other forms of ancient medicine such as Tibetan medicine and traditional Chinese Medicine. It is considered by many scholars to be the oldest healing science. Many of the principles of natural healing systems now familiar in the West … Read More

selfcare is bullshit

selfcare
How often do you see people treating themselves to a massage or a pedicure all in the name of selfcare.. Of course, self-care can mean different things to different people, but somehow over time, it has become a simple beauty treatment, rather than something that can refuel and revitalize you. I used to describe my non-yogic work as being a ... Read More