Self-care : The biggest secret

self
A new series on Netflix which shows the applied knowledge of Marie Kondo on clearing our living spaces is yet one more acknowledgement that our lives have become cluttered.  From smartphones to social media, to detox diets and beyond, many of us are drowning in a deluge of products and trends that compete for our attention. It seems that we are ... Read More

You think your instincts are working but is your intuition?

Personally, I’ve often struggled to discern between my instincts and my intuition until a year ago (see my story of Self-Love). In the dark days of winter, my asana practice would suffer, my eating and sleeping habits wobble, and I begin questioning myself: Is sleeping in to skip my pre-dawn sadhana (aka yoga practice, chanting or anything you do to ... Read More

Love : Valentine’s Day Pain-Free

love
Love should be celebrated everyday… not just on Valentine's day. Some call this day a ‘Hallmark Day’. A day to increase adivertissement for  commercial goods  and make money on the foolish hearted. When I was single, I struggled with ignoring the day. Even though for 364 days in the year I believed I was fine, February 14th always managed to ... Read More