Happy Habits Tip Sheet

habits

To become happier, we need to become healthier.
The devil lies in the small things and we are better off not waiting on the prince or princess that will rescue us. But we can have a healthy and happy life by designing our daily routines around positive habits that nourish us. So that we can live and build a healthier body, a healthier and happier spirit, relationships and mental habits.
Here a tip sheet to get some ideas.

 

Alexandra Kreis

Alexandra Kreis

Since childhood, I have always felt happiest partaking and learning in communities while passing on my knowledge to help others. Having dealt with many health issues, I searched for healing beyond the obvious by connecting the dots between internal and external: ancient healing methods, food rhythms, body practices, and meditative reflections through music, art and nature. My primary tools to stay balanced have become self-expression and -application and Coming Home to the Here and Now

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