Happy Habits Tip Sheet

To become happier, we need to become healthier.
The devil lies in the small things and we are better off not waiting on the prince or princess that will rescue us. But we can have a healthy and happy life by designing our daily routines around positive habits that nourish us. So that we can live and build a healthier body, a healthier and happier spirit, relationships and mental habits.
Here a tip sheet to get some ideas.